Weigh In record (no journal entry) for 12 September 2012
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182.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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3178 kcal
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Fat: 149.10g | Prot: 79.20g | Carb: 406.58g.
Breakfast: Walnuts, Egg, Steel Cut Oats Irish Style, Bananas , Soy Milk Lite. Lunch: Milk Duds, Milk Chocolate Coated Peanuts. Dinner: Reese's Pieces, Red Cabbage , Fuji Apples, Italian Sausage. Snacks/Other: Raisinets, Boston Baked Beans Candy. more...
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2174 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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