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cintra's Journal, 12 September 2012
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Weigh In record (no journal entry) for 12 September 2012
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155.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1118 kcal
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Fat: 40.34g | Prot: 37.51g | Carb: 161.24g.
Breakfast: Walnuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Clover Honey, Porridge, Jams, Preserves, Marmalades (Low Sugar). Snacks/Other: Red Tomatoes, Coffee (Espresso Brewed), Black Olives, Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Roasted Salted Cashew Nuts, Krydder Boller, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) . more...
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1929 kcal
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Activities & Exercise:
Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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