timgardner's Journal, 11 September 2012

Weigh In record (no journal entry) for 11 September 2012
217.0 lb Lost so far: 35.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2012:
956 kcal Fat: 53.67g | Prot: 83.08g | Carb: 40.62g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Total Lean Shake - Swiss Chocolate (Bottle). Dinner: taco, sour cream. Snacks/Other: babybel. more...
on diet timgardner's own diet   gaining 0.2 lb a week

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