timgardner's Journal, 11 September 2012

Weigh In record (no journal entry) for 11 September 2012
217.0 lb Lost so far: 33.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2012:
956 kcal Fat: 53.67g | Prot: 83.08g | Carb: 40.62g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Total Lean Shake - Swiss Chocolate (Bottle). Dinner: sour cream, taco. Snacks/Other: babybel. more...
on diet timgardner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

timgardner updated their Food Diary.
timgardner recorded a Weigh In at 245.0 lb.

timgardner's Buddies

smek316 recorded a Journal Entry and a Weigh In at 199.4 lb.
AAmairy recorded a Weigh In at 202.0 lb.

Other Member Diet Recent Activity

cyd69 supported SherrieC's Journal Entry.
Deb_N supported rayrust's Journal Entry.
Padi2014 recorded a Weigh In at 176.6 lb.
Demartke recorded a Weigh In at 124.0 lb.
Bry-Guy updated their Exercise Diary.
Tulipgirl6 supported Dianne Warner's Weigh In.
MrsG1son recorded a Weigh In at 191.8 lb.
Thugs recorded a Weigh In at 124.4 lb.