Stevenrayhoward's Journal, 11 September 2012

Weigh In record (no journal entry) for 11 September 2012
270.4 lb Lost so far: 13.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2012:
1773 kcal Fat: 65.76g | Prot: 109.42g | Carb: 195.53g.   Lunch: carl's jr. Dinner: buffalo, Boneless Skinless Chicken Breast. Snacks/Other: hostess crumb donuts, non-fat milk, Special Dark Chocolate Bar. more...
on diet Stevenrayhoward's own diet   gaining 5.9 lb a week

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