Weigh In record (no journal entry) for 11 September 2012
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270.4 lb
Lost so far: 13.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1773 kcal
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Fat: 65.76g | Prot: 109.42g | Carb: 195.53g.
Lunch: carl's jr. Dinner: Boneless Skinless Chicken Breast, buffalo. Snacks/Other: Special Dark Chocolate Bar, non-fat milk, hostess crumb donuts. more...
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gaining 5.9 lb a week
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