Stevenrayhoward's Journal, 11 September 2012

Weigh In record (no journal entry) for 11 September 2012
270.4 lb Lost so far: 13.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2012:
1773 kcal Fat: 65.76g | Prot: 109.42g | Carb: 195.53g.   Lunch: carl's jr. Dinner: buffalo, Boneless Skinless Chicken Breast. Snacks/Other: hostess crumb donuts, non-fat milk, Special Dark Chocolate Bar. more...
on diet Stevenrayhoward's own diet   gaining 5.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Stevenrayhoward's weight history

Stevenrayhoward's Recent Activity

Stevenrayhoward's Own Activity

No recent activity.


teskandar supported Kevinlyfellow's Journal Entry.
Jassifras recorded a Weight Entry at 176.6 lb.

Other Member Diet Recent Activity

crdiamond_99 updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
bradyaj1 recorded a Weight Entry at 155.2 lb.
kclab recorded a Weight Entry at 176.0 lb.
Proudmomma412 supported kickingcarbs's Journal Entry.
tehr0b recorded a Weight Entry at 181.2 lb.
Martiy82 recorded a Weight Entry at 142.6 lb.
Miss Sissy updated their Food Diary.