baby624's Journal, 11 September 2012

122.3 lb Lost so far: 0 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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964 kcal

Fat: 14.38g | Prot: 139.99g | Carb: 71.71g.   Breakfast: Steel Cut Oats, Egg White , Isopure Protein Drink Mix, Sweet Potato . Lunch: swai, Simply Steam Garden Vegetable Medley, swai, swai, Valley Fresh Steamers Healthy Colors. Dinner: Carrots (Frozen) , Edamame, Asparagus Stir Fry, Organic Boneless Skinless Chicken Breast. Snacks/Other: Isopure Protein Drink Mix. more...

2057 kcal

Activities & Exercise: Exercise machine (moderate) - 21 minutes, Weight Training (moderate) - 42 minutes, Walking (brisk) - 4/mph - 14 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Exercise machine (fast) - 31 minutes, Sleeping - 8 hours, Resting - 13 hours and 58 minutes. more...