glmh101's Journal, 11 September 2012

Weigh In record (no journal entry) for 11 September 2012
190.5 lb Lost so far: 128.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2012:
1667 kcal Fat: 69.98g | Prot: 115.62g | Carb: 144.91g.   Breakfast: Green Peppers, Onions, Mushrooms, Broccoli, Egg White. Lunch: Sweet Cherries, Lobster, Cheese Risotto. Dinner: Beef Meatballs, Zesty Onion Relish, Cheese Filled Manicotti with Meat Sauce. Snacks/Other: Mozzarella Cheese, Apples. more...
on diet glmh101's own diet   gaining 0.7 lb a week

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