glmh101's Journal, 11 September 2012

Weigh In record (no journal entry) for 11 September 2012
190.5 lb Lost so far: 128.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2012:
1667 kcal Fat: 69.98g | Prot: 115.62g | Carb: 144.91g.   Breakfast: Egg White, Broccoli, Mushrooms, Onions, Green Peppers. Lunch: Cheese Risotto, Lobster, Sweet Cherries. Dinner: Beef Meatballs, Cheese Filled Manicotti with Meat Sauce, Zesty Onion Relish. Snacks/Other: Apples, Mozzarella Cheese. more...
on diet glmh101's own diet   gaining 0.7 lb a week



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