glmh101's Journal, 11 September 2012

Weigh In record (no journal entry) for 11 September 2012
190.5 lb Lost so far: 128.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2012:
1667 kcal Fat: 69.98g | Prot: 115.62g | Carb: 144.91g.   Breakfast: Egg White, Broccoli, Mushrooms, Onions, Green Peppers. Lunch: Cheese Risotto, Lobster, Sweet Cherries. Dinner: Beef Meatballs, Cheese Filled Manicotti with Meat Sauce, Zesty Onion Relish. Snacks/Other: Apples, Mozzarella Cheese. more...
on diet glmh101's own diet   gaining 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


glmh101's weight history

glmh101's Recent Activity

glmh101's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

cpetersen1 supported LisaA1960's Journal Entry.
8Patty supported Kyah Renee's Journal Entry.
jimiam recorded a Weight Entry at 223.2 lb.
CarrieV. supported LSG417's Journal Entry.
Mikie supported rebeccaberg's Journal Entry.
Kevinlyfellow supported smprowett's Journal Entry.
christinagugnina recorded a Weight Entry at 141.3 lb.
essenceoftiger recorded a Weight Entry at 230.0 lb.