ummor242's Journal, 11 September 2012

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Weigh In record (no journal entry) for 11 September 2012

178.0 lb Lost so far: 7.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2012:

1494 kcal

Fat: 50.56g | Prot: 74.24g | Carb: 185.01g. Breakfast: Mini-Wheats, Milk (Nonfat), Belvita banana oatmeal & chocolate. Dinner: saltine, cheese, Spinach Bites. Snacks/Other: Cherry Tomatoes. more...

2091 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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ummor242's Journal, 11 September 2012

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