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tinyac
Journal
11 Sep 12
tinyac's Journal, 11 September 2012
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Weigh In record (no journal entry) for 11 September 2012
109.0 lb
Lost so far:
5.0 lb
.
Still to go:
11.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 September 2012:
143 kcal
Fat: 2.87g | Prot: 2.11g | Carb: 30.38g.
Breakfast:
apple.
Lunch:
mango, orange.
Dinner:
almond milk.
more...
1248 kcal
Activities & Exercise:
Resting - 15 hours and 47 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 3 minutes.
more...
losing 0.1 lb a week
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