tinyac's Journal, 11 September 2012

Weigh In record (no journal entry) for 11 September 2012
109.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entries for 11 September 2012:
143 kcal Fat: 2.87g | Prot: 2.11g | Carb: 30.38g.   Breakfast: apple. Lunch: mango, orange. Dinner: almond milk. more...
1248 kcal Activities & Exercise: Resting - 15 hours and 47 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 3 minutes. more...
losing 0.1 lb a week

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