Weigh In record (no journal entry) for 11 September 2012
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160.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1133 kcal
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Fat: 42.19g | Prot: 47.53g | Carb: 151.59g.
Breakfast: thomas muffin fiber, almond milk, Mayonnaise, Tomatoes. Lunch: feta reduced fat, egg, zucchini. Dinner: Olive Oil, italian bread, vegetable stew, basmati rice. Snacks/Other: Ice Cream, Cream (Half & Half). more...
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losing 7.0 lb a week
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