Weigh In record (no journal entry) for 11 September 2012
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182.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1289 kcal
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Fat: 37.32g | Prot: 60.14g | Carb: 184.36g.
Breakfast: Bananas, 1% Fat Milk, Coffee, Almond Butter, 9 Whole Grains Bread. Lunch: Turkey Wrap, Cream of Wild Mushroom Soup. Snacks/Other: Greek Yogourt Flavoured, Baked! Original Potato Crisps, Apples. more...
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2603 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Driving - 2 hours and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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