Weigh In record (no journal entry) for 11 September 2012
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116.6 lb
Lost so far: 5.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1021 kcal
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Fat: 2.86g | Prot: 22.71g | Carb: 224.52g.
Breakfast: bird's eye broccoli, Old Fashioned Oats. Lunch: smart squeeze, great value sugar snap, RUSSET POTATO, granny smith apple, sweet potato, granny smith apple. Dinner: granny smith apple, great value sugar snap , eggplant, russet potatoes. more...
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losing 0.7 lb a week
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