Weigh In record (no journal entry) for 11 September 2012
|
180.0 lb
Lost so far: 8.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2012:
|
474 kcal
|
Fat: 17.76g | Prot: 23.33g | Carb: 54.26g.
Breakfast: Sugar, Coffee, Turkey Breakfast Sausage Links, Egg White, Egg Yolk. Lunch: Deli Sliced Ham, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Wheat Thins Crackers - Original. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RichelleRichelle's weight history
|