RichelleRichelle's Journal, 11 September 2012

Weigh In record (no journal entry) for 11 September 2012
180.0 lb Lost so far: 8.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2012:
474 kcal Fat: 17.76g | Prot: 23.33g | Carb: 54.26g.   Breakfast: Sugar, Coffee, Turkey Breakfast Sausage Links, Egg White, Egg Yolk. Lunch: Deli Sliced Ham, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Wheat Thins Crackers - Original. more...
losing 7.0 lb a week

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