Weigh In record (no journal entry) for 06 May 2008
|
134.0 lb
Lost so far: 46.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2008:
|
1558 kcal
|
Fat: 40.40g | Prot: 67.72g | Carb: 260.85g.
Breakfast: joint juice, oatmeal regular. Lunch: campbells chunky chicken noodle, zucchinizucchini, bell pepper, radish, onion, mushroom, celery, brocolli, asparagus. Dinner: chick peas, egg, egg plant, zucchinizucchini, bell pepper, radish, onion, mushroom, celery, brocolli, asparagus. Snacks/Other: Rich Hot Chocolate Cocoa Mix, Grapes (American Type, Slip Skin) , candy, apple, pears. more...
|
|
1707 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cajdj's weight history
|