Weigh In record (no journal entry) for 11 September 2012
|
135.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2012:
|
1901 kcal
|
Fat: 131.96g | Prot: 78.94g | Carb: 285.35g.
Breakfast: Crushed Tomatoes (Canned), Mushrooms, Egg White, Swiss Cheese, Butter (Salted), Marinara Sauce, Jam Preserves, Cooked Spinach (from Fresh), Grits, Toasted Multigrain Bread. Dinner: Chicken Tortilla Soup, Parmesan Cheese (Grated), Rachael Ray EVOO Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Chicken Tortilla Soup, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Fat Free Italian Dressing. Snacks/Other: Buttery Kettle Corn Popcorn, Bourbon, Omega-3 Fatty Acids Dietary Supplement, Bourbon, Excellence Extra Fine Dark Chocolate 85% Cocoa, Deluxe Mixed Nuts. more...
|
|
1980 kcal
|
Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Shopping - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|