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11%
12.5lbs
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150.5 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1003 kcal
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Fat: 35.01g | Prot: 64.54g | Carb: 468.72g.
Breakfast: Sugared or Glazed Doughnuts , Apple Jacks with Apple & Cinnamon Cereal, Lite English Muffin, Peanut Butter, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Sugared or Glazed Doughnuts , Orville Redenbacher's Original Gourmet Popping Corn. Snacks/Other: Prepared Upside-Down Cake , 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2460 kcal
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Activities & Exercise:
Running - 8/mph - 31 minutes, Running - 6/mph - 30 minutes, Sleeping - 9 hours, Resting - 13 hours and 29 minutes, Desk Work - 30 minutes. more...
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losing 2.5 lb a week
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