dcabusas's Journal, 11 September 2012

Weigh In record (no journal entry) for 11 September 2012
185.4 lb Lost so far: 22.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2012:
1635 kcal Fat: 62.28g | Prot: 89.90g | Carb: 180.32g.   Breakfast: Bananas, Organic Chewy Granola Bars - Chocolate Chip. Lunch: Coffee (Brewed From Grounds), Sugar in the Raw Packets, Lamb Curry, Yellow Rice, Cream (Half & Half). Dinner: Lasagna with Meat and Spinach, Lettuce Salad with Avocado, Tomato, and/or Carrots, Asian Sesame Salad Dressing. more...
on diet dcabusas's own diet  

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