dcabusas's Journal, 11 September 2012

Weigh In record (no journal entry) for 11 September 2012
185.4 lb Lost so far: 22.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2012:
1635 kcal Fat: 62.28g | Prot: 89.90g | Carb: 180.32g.   Breakfast: Organic Chewy Granola Bars - Chocolate Chip, Bananas. Lunch: Yellow Rice, Lamb Curry, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Asian Sesame Salad Dressing, Lasagna with Meat and Spinach. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 203.2 lb.
dcabusas recorded a Weigh In at 203.5 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

feliciahenderson joined challenge 12 week focus!.
thommok recorded a Weigh In at 192.5 lb.
ramsmommy recorded a Weigh In at 336.0 lb.
NatashaChiara updated their Food Diary.
suhy recorded a Weigh In at 186.7 lb.
shannaghan recorded a Journal Entry and a Weigh In at 212.6 lb.
qwer recorded a Weigh In at 159.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.