dcabusas's Journal, 11 September 2012

Weigh In record (no journal entry) for 11 September 2012
185.4 lb Lost so far: 22.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2012:
1635 kcal Fat: 62.28g | Prot: 89.90g | Carb: 180.32g.   Breakfast: Bananas, Organic Chewy Granola Bars - Chocolate Chip. Lunch: Coffee (Brewed From Grounds), Sugar in the Raw Packets, Lamb Curry, Yellow Rice, Cream (Half & Half). Dinner: Lasagna with Meat and Spinach, Lettuce Salad with Avocado, Tomato, and/or Carrots, Asian Sesame Salad Dressing. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Joey109 recorded a Weigh In at 150.5 lb.
AndiLambert recorded a Weigh In at 130.8 lb.
Chickturu updated their Exercise Diary.
sunandfun420 recorded a Weigh In at 180.4 lb.
jodgie recorded a Weigh In at 194.0 lb.
Christopher Lugg recorded a Weigh In at 180.8 lb.
vixtt recorded a Weigh In at 129.0 lb.
HealthER recorded a Weigh In at 165.4 lb.