Weigh In record (no journal entry) for 11 September 2012
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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750 kcal
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Fat: 17.41g | Prot: 22.14g | Carb: 127.14g.
Breakfast: Sweet Cinnamon Bun, Diced Peaches in Light Syrup, Orange Juice, 2% Fat Milk, Black Tea Bags, Granulated Sugar. more...
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2679 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...
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gaining 1.6 lb a week
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