joeyukon's Journal, 11 September 2012

Weigh In record (no journal entry) for 11 September 2012
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2012:
1672 kcal Fat: 37.36g | Prot: 119.66g | Carb: 218.69g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Fat Free Milk, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Black Forest Ham. Dinner: Beef Chili with Beans, Beef Chili with Beans, Beef Chili with Beans, Beef Chili with Beans, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: 2% Reduced Fat Milk, Cucumber (with Peel), Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Seedless Strawberry Jam, Natural Creamy Peanut Butter. more...
5028 kcal Activities & Exercise: Shopping - 6 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 4 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 2 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Agent70 recorded a Weigh In at 145.7 lb.
Crittertech updated their Food Diary.
wcarbonell recorded a Journal Entry and a Weigh In at 212.4 lb.
EdG updated their Exercise Diary.
bladerunner19 recorded a Weigh In at 165.4 lb.
stevengiampiccolo recorded a Weigh In at 180.0 lb.
PLYoung recorded a Weigh In at 177.0 lb.
Queencharlene recorded a Weigh In at 254.4 lb.