joeyukon's Journal, 11 September 2012

Weigh In record (no journal entry) for 11 September 2012
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2012:
1672 kcal Fat: 37.36g | Prot: 119.66g | Carb: 218.69g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Fat Free Milk. Lunch: Black Forest Ham. Dinner: Beef Chili with Beans, Beef Chili with Beans, Beef Chili with Beans, Beef Chili with Beans, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Natural Creamy Peanut Butter, Seedless Strawberry Jam, 2% Reduced Fat Milk, Cucumber (with Peel). more...
5028 kcal Activities & Exercise: Shopping - 6 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 4 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 2 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Las Vegas Linda recorded a Journal Entry and a Weigh In at 216.4 lb.
haroldobenini recorded a Weigh In at 125.7 lb.
ZakChange supported lostwaistline's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
foxfire101260 recorded a Weigh In at 283.6 lb.
Thatolliefellow commented on rhowellky's Journal Entry.
SjF60 supported Synda101's Journal Entry.
erikahollister commented on miltoskalarakis's Weigh In.