joeyukon's Journal, 11 September 2012

Weigh In record (no journal entry) for 11 September 2012
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2012:
1672 kcal Fat: 37.36g | Prot: 119.66g | Carb: 218.69g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Fat Free Milk, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Black Forest Ham. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Beef Chili with Beans, Beef Chili with Beans, Beef Chili with Beans, Beef Chili with Beans. Snacks/Other: Whole Wheat Bread (Commercial), Cucumber (with Peel), Seedless Strawberry Jam, 2% Reduced Fat Milk, Natural Creamy Peanut Butter, Whole Wheat Bread (Commercial). more...
5028 kcal Activities & Exercise: Shopping - 6 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 4 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 2 hours. more...
on diet joeyukon's own diet  

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