joeyukon's Journal, 11 September 2012

Weigh In record (no journal entry) for 11 September 2012
260.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2012:
1672 kcal Fat: 37.36g | Prot: 119.66g | Carb: 218.69g.   Breakfast: Fat Free Milk, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Black Forest Ham. Dinner: Beef Chili with Beans, Beef Chili with Beans, Beef Chili with Beans, Beef Chili with Beans, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Whole Wheat Bread (Commercial), Cucumber (with Peel), 2% Reduced Fat Milk, Whole Wheat Bread (Commercial), Seedless Strawberry Jam, Natural Creamy Peanut Butter. more...
5028 kcal Activities & Exercise: Shopping - 6 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 4 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 2 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

luina updated their Exercise Diary.
SassyMolassy updated their Exercise Diary.
glen commented on Body Bliss's Journal Entry.
Ashley clara supported lettygaylor's Journal Entry.
T.Sousa recorded a Weigh In at 163.8 lb.
Missionary Man recorded a Weigh In at 171.0 lb.
devah sofialucus recorded a Weigh In at 122.5 lb.
oneaquarius recorded a Weigh In at 131.0 lb.