K.K12's Journal, 11 September 2012

I was doing great but then ate and drank to much over the weekend at a wedding.. resulting in no weightloss. but im keeping at it! good luck to everyone this week!
161.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed poorly.

Diet Calendar Entries for 11 September 2012:
1446 kcal Fat: 72.25g | Prot: 94.23g | Carb: 101.51g.   Breakfast: Zero Fat Free Yogurt, Bananas. Lunch: Slow & Low Pulled Pork, Cheese Bread, Beef Hard Taco. Dinner: Toasted Garlic Bread, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Beef Ribs (Small End, Trimmed to 1/8" Fat). more...
2132 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
steady weight

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Comments 
Weddings and special celebrations are of a part of life. I think it's important to have balance in our lives (as long as the celebration doesn't turn into a month-long marathon). Good job in keeping at it and for enjoying your friend's wedding along the way!  
11 Sep 12 by member: jenkie5

     
 

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