Weigh In record (no journal entry) for 11 September 2012
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219.6 lb
Lost so far: 7.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1937 kcal
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Fat: 57.04g | Prot: 71.69g | Carb: 235.11g.
Breakfast: Coffee with Milk, Honey Nut Cheerios - Breakfast Pack, Reduced Fat 2% Milk, Greek 100 Yogurt - Mixed Berry. Lunch: Whole Wheat Pita Bread, Turkey Meatballs. Dinner: red wine menage a trois, multi grain bread labrea, Waldorf Chicken Salad. Snacks/Other: kirkland trail mix, Gala Apple (Medium), Crunchy Peanut Butter. more...
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2897 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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RudyAZ777's weight history
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