Kellc28's Journal, 11 September 2012

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Weigh In record (no journal entry) for 11 September 2012

165.0 lb Lost so far: 9.0 lb. Still to go: 11.0 lb. Diet followed poorly.

Diet Calendar Entry for 11 September 2012:

1590 kcal

Fat: 112.33g | Prot: 91.97g | Carb: 64.40g. Breakfast: cheddar cheese, parmesan, egg, Coffee (Home). Lunch: walnuts, cherry tomato, parmesan cheese, avocado, cucumber, green leaf lettuce. Dinner: pizza topping, american cheese. Snacks/Other: atkins mouse bar, walnuts, blackberry carbmaster. more...

on diet Atkins gaining 2.8 lb a week


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	joined Group The Seattle Side.
	updated their Exercise Diary.
	updated their Food Diary.

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KaraLindsey recorded a weigh in at 190.0 lb.

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	cutetony updated their Exercise Diary.
	izabelame updated their Food Diary.
	Ruhu commented on jaime30024's journal.
	LowCarbLover4Life recorded a weigh in at 305.0 lb.
	kmkjmomma commented on DairyFarmersWife's journal.
	jaime30024 recorded a journal.
	winningeleven added Atriel's Asian Lettuce Wraps recipe to their cook book.

Kellc28's Journal, 11 September 2012

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