Kellc28's Journal, 11 September 2012

Weigh In record (no journal entry) for 11 September 2012
165.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entry for 11 September 2012:
1590 kcal Fat: 112.33g | Prot: 91.97g | Carb: 64.40g.   Breakfast: egg, parmesan, cheddar cheese, Coffee (Home). Lunch: walnuts, cherry tomato, parmesan cheese, avocado, cucumber, green leaf lettuce. Dinner: pizza topping, american cheese. Snacks/Other: atkins mouse bar, walnuts, blackberry carbmaster. more...
on diet Atkins   gaining 2.8 lb a week



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