rdhavens's Journal, 11 September 2012

137.4 lb Lost so far: 34.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 84.00g | Prot: 112.00g | Carb: 76.00g.   Breakfast: MyoFusion Probiotic Series - Milk Chocolate. Lunch: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 100% Natural Creamy Peanut Butter, Light Mozzarella String Cheese. Dinner: Omega-3 All Natural Eggs, Fiesta Blend Cheese. Snacks/Other: Premium Pistachios. more...

2058 kcal

Activities & Exercise: attack & Zumba - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...