Weigh In record (no journal entry) for 11 September 2012
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141.5 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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2049 kcal
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Fat: 99.32g | Prot: 171.01g | Carb: 96.28g.
Breakfast: Ultimate Muscle Protein Coookies n Cream, Ultimate Muscle Protein Chocolate, Stewed Chicken Breast (Skin Not Eaten), Almond Breeze Unsweetened Vanilla Milk, 100% Liquid Egg Whites, Reduced Fat Colby-Jack Cheese. Lunch: Deluxe Sides Tuscan Veggie Medley, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Apples, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Light Mozzarella String Cheese, gum, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Celery, Ranch Dressing Fat Free, Cauliflower, Broccoli. more...
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losing 24.5 lb a week
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