Weigh In record (no journal entry) for 11 September 2012
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242.0 lb
Lost so far: 33.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1531 kcal
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Fat: 95.28g | Prot: 135.02g | Carb: 30.26g.
Breakfast: egg. Lunch: tomatoe, mayo, cabbage, ground beef, egg. Dinner: green beans, salmon. Snacks/Other: string cheese. more...
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steady weight
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