Weigh In record (no journal entry) for 11 September 2012
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218.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1918 kcal
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Fat: 91.21g | Prot: 96.25g | Carb: 185.17g.
Breakfast: Bananas. Lunch: Mandarin Oranges in Light Syrup, General Tso's Sauce & Glaze, Chicken Breast. Dinner: Barbecue Sauce, Coleslaw (Commercial), Half Rack of Original Baby Back Ribs. Snacks/Other: Wishniak Black Cherry, Barbecue Flavor Potato Chips. more...
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losing 2.3 lb a week
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