Weigh In record (no journal entry) for 06 May 2008
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139.5 lb
Lost so far: 18.5 lb.
Still to go: 1.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 May 2008:
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1560 kcal
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Fat: 53.00g | Prot: 149.00g | Carb: 125.00g.
Breakfast: Protein Powder (100% Whey Protein). Lunch: syntha-6, Protein Powder (100% Whey Protein), Oatmeal, instant plain. Dinner: NO-Xplode, Oatmeal, instant plain, Omega 3 Creamy Peanut Butter. more...
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2521 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Running - 7/mph - 48 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 27 minutes. more...
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losing 6.3 lb a week
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