Weigh In record (no journal entry) for 11 September 2012
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144.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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2014 kcal
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Fat: 94.25g | Prot: 99.87g | Carb: 204.09g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Peanut Butter, Bananas , Mini Bagels - 100% Whole Wheat, Smoked Honey Ham (Cooked) , Stoneground Wheat Crackers, Light & Fit Yogurt - key limr (Dannon). Dinner: Vanilla Yogurt (Lowfat) , Caesar Salad, Potato Chips, Hamburger or Hotdog Rolls, Turkey Sausage. more...
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losing 4.2 lb a week
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