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just got done working out my very sore know my weigth up by a pound i think im holding on to water because i drink about a gal a day so we see what happen next week well good luck to everybody one.............
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170.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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gaining 1.0 lb a week
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