Weigh In record (no journal entry) for 11 September 2012
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144.2 lb
Lost so far: 12.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1165 kcal
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Fat: 31.54g | Prot: 50.96g | Carb: 192.83g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Smart & Delicious Low Carb High Fiber Large Tortillas, Latin Style Black Bean Soup, Bananas, Bran Flakes, Almond Milk, California Thompson Seedless Raisins, Mangos . more...
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steady weight
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