fasteddieski's Journal, 11 September 2012

Weigh In record (no journal entry) for 11 September 2012
161.2 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2012:
2016 kcal Fat: 48.58g | Prot: 84.42g | Carb: 314.12g.   Breakfast: 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Hearty Chicken Soup, Crunchy Granola Raisin Bran, Skim Milk, Mini Babybel Light Original, Smoked Honey Ham, Yellow Mustard, anise pizzelle, fit & active devil's food fat free cookie cakes. Dinner: Lite Northern Italian Dressing, Red Leaf Lettuce , Tomatoes, Chicken Romano Fresca. Snacks/Other: Omega Light Buttery Spread made with Extra Virgin Olive Oil, Mini Bagels 100% Whole Wheat, anise pizzelle, Strawberries , Vanilla Nonfat Yogurt, Peppermint Pattie (Fun Size), Wildberry Sorbet Bars, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
gaining 9.1 lb a week

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