Weigh In record (no journal entry) for 11 September 2012
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200.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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3093 kcal
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Fat: 104.42g | Prot: 324.50g | Carb: 207.15g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: Ready Rice - Long Grain & Wild, Short Cuts Carved Grilled Chicken Breast. Dinner: Yellow Sweet Corn, Velveeta Shells & Cheese (Original), Chicken Breast. Snacks/Other: 100% Natural Creamy Peanut Butter, Gold Standard 100% Whey - Dutch Chocolate. more...
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losing 4.2 lb a week
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