Double Down's Journal, 11 September 2012

180.6 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 54.59g | Prot: 104.60g | Carb: 97.99g.   Breakfast: planters trail mix, banana. Lunch: red bell peppers, green beans, pork chop. Dinner: chardonnay, kale, portabella mushroom sauteed, steelhead trout. Snacks/Other: Oi Cha Japanese green tea. more...

2094 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...