gug's Journal, 06 May 2008

Weigh In record (no journal entry) for 06 May 2008
109.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2008:
1006 kcal Fat: 54.75g | Prot: 77.06g | Carb: 60.67g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), egg. Lunch: fresh express. Dinner: cheddar, pork, squash, spaghetti. Snacks/Other: south beach diet, cashews. more...
1983 kcal Activities & Exercise: Strength Class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

gug's Buddies

Marymaryquitecon recorded a Weigh In at 157.0 lb.
lenny supported gothcheeka's Journal Entry.
njashka8 commented on their Journal Entry.

The Paleo Diet Recent Activity

arochom recorded a Weigh In at 194.0 lb.
rontravis updated their Food Diary.
keon14 recorded a Weigh In at 201.0 lb.
Californiaesque recorded a Weigh In at 160.0 lb.
Gita Mathias recorded a Weigh In at 153.2 lb.
mec7790 recorded a Weigh In at 214.0 lb.
heatherbrown1 commented on rontravis's Journal Entry.
Hyes recorded a Weigh In at 192.9 lb.