gug's Journal, 06 May 2008

Weigh In record (no journal entry) for 06 May 2008
109.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2008:
1006 kcal Fat: 54.75g | Prot: 77.06g | Carb: 60.67g.   Breakfast: english muffen (Thomas) light, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), egg. Lunch: fresh express. Dinner: pork, squash, spaghetti, cheddar. Snacks/Other: cashews, south beach diet. more...
1983 kcal Activities & Exercise: Strength Class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 1.0 lb a week

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