gug's Journal, 06 May 2008

Weigh In record (no journal entry) for 06 May 2008
109.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2008:
1006 kcal Fat: 54.75g | Prot: 77.06g | Carb: 60.67g.   Breakfast: english muffen (Thomas) light, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), egg. Lunch: fresh express. Dinner: pork, squash, spaghetti, cheddar. Snacks/Other: cashews, south beach diet. more...
1983 kcal Activities & Exercise: Strength Class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

gug recorded a Weigh In at 116.0 lb.

gug's Buddies

njashka8 supported Draglist's Journal Entry.
tgsdiet updated their Exercise Diary.

The Paleo Diet Recent Activity

Shawn007Skinny recorded a Journal Entry.
tgsdiet updated their Exercise Diary.
tjprona recorded a Weigh In at 174.1 lb.
discofunk updated their Food Diary.
JVF recorded a Weigh In at 154.0 lb.
cintiagm recorded a Weigh In at 220.2 lb.
Linnygapa recorded a Weigh In at 229.0 lb.
banstyk recorded a Weigh In at 233.0 lb.