gug's Journal, 06 May 2008

Weigh In record (no journal entry) for 06 May 2008
109.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2008:
1006 kcal Fat: 54.75g | Prot: 77.06g | Carb: 60.67g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), egg. Lunch: fresh express. Dinner: cheddar, pork, squash, spaghetti. Snacks/Other: south beach diet, cashews. more...
1983 kcal Activities & Exercise: Strength Class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

Following

tgsdiet supported marshakanady's Journal Entry.
lenny recorded a Journal Entry and a Weight Entry at 161.0 lb.

The Paleo Diet Recent Activity

brandylentz supported we are what we eat's Journal Entry.
tgsdiet supported marshakanady's Journal Entry.
rebeccaberg supported jmdmaracazzo's Journal Entry.
trojan_n_phx recorded a Weight Entry at 163.4 lb.
trsdos recorded a Weight Entry at 238.0 lb.
rlfortune recorded a Weight Entry at 187.6 lb.
dlbley recorded a Weight Entry at 228.0 lb.
Gabriella36 joined challenge Daily Accountability WEEK #2.