Weigh In record (no journal entry) for 11 September 2012
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152.5 lb
Lost so far: 24.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1763 kcal
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Fat: 32.11g | Prot: 60.79g | Carb: 233.25g.
Breakfast: Plums, Plums, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Flour Tortilla, Chicken Breast (Skin Not Eaten), Potatoes (Flesh, with Salt, Microwaved), Cheesecake, Lettuce Salad with Assorted Vegetables, Dinner Rolls, Red Table Wine, Light Beer. more...
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2048 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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