Weigh In record (no journal entry) for 11 September 2012
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145.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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778 kcal
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Fat: 46.03g | Prot: 80.82g | Carb: 9.78g.
Breakfast: Real Bacon Bits, Whipped Chive Cream Cheese, Egg Beaters - Original, 98% Fat Free Extra Lean Sliced Polish Ham. Lunch: Light Mayonnaise, muffuletta, Pink Salmon less salt, Italian Salad Dressing, Lettuce. Snacks/Other: Mushrooms, RSTD GARLC ARTICHK DELI CUP, Roast Beef (Lean Only Eaten), Original Dill Wholes, Reduced Fat Medium Cheddar Cheese. more...
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1723 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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