Weigh In record (no journal entry) for 11 September 2012
|
177.4 lb
Lost so far: 4.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2012:
|
1266 kcal
|
Fat: 36.38g | Prot: 64.14g | Carb: 179.21g.
Breakfast: shredded cheese, banana, sugar free blackberry jam, Southern Style Hash Browns, egg white, pepperidge farm bread. Lunch: bean burrito, taco bell soft taco. Dinner: no fat cottage cheese, bologna. Snacks/Other: healthy choice popcorn, kit kat, sugar free chocolate pudding. more...
|
|
2125 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maggie64's weight history
|