riocaz's Journal, 11 September 2012

Bloody hell, it's a miracle (or those 2 fast days compensated for the 2 meals out).

3lb down.! Woohoo!
334.8 lb Lost so far: 48.4 lb.    Still to go: 104.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2012:
1027 kcal Fat: 17.10g | Prot: 59.50g | Carb: 146.30g.   Lunch: Pea Shoot & Vegetable Stir Fry, marks & spencer spinach and ricottas. Dinner: Chicken in Peppercorn Sauce, Super Sunshine Mix Veg, Classic Garden Mix. Snacks/Other: Lemon Lime Zero, Polo - Sugar Free - UK. more...
4479 kcal Activities & Exercise: Stratus Rolling Hills Level 8 8.63 - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours and 30 minutes. more...
on diet riocaz's own diet   losing 3.0 lb a week


I think you have loads of will power as i don't think i could have done that. Well done!!! 
11 Sep 12 by member: jonnybadback
Well done matey!  
11 Sep 12 by member: cwallhead73
Someone elsewhere just told me not to worry about me the plateauing... I responded with "What Plateau, I'm still losing nearly 1% a week, and there have been good reasons why my weight loss has slowed). 
11 Sep 12 by member: riocaz
I seem to have forgotten a LOL or two there. 
11 Sep 12 by member: riocaz


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