riocaz's Journal, 11 September 2012

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Bloody hell, it's a miracle (or those 2 fast days compensated for the 2 meals out).

3lb down.! Woohoo!

334.8 lb Lost so far: 48.4 lb. Still to go: 124.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2012:

1027 kcal

Fat: 17.10g | Prot: 59.50g | Carb: 146.30g. Lunch: marks & spencer spinach and ricottas, Pea Shoot & Vegetable Stir Fry. Dinner: Classic Garden Mix, Super Sunshine Mix Veg, Chicken in Peppercorn Sauce. Snacks/Other: Polo - Sugar Free - UK, Lemon Lime Zero. more...

4479 kcal

Activities & Exercise: Stratus Rolling Hills Level 8 8.63 - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours and 30 minutes. more...

on diet riocaz's own diet losing 3.0 lb a week

Comments

I think you have loads of will power as i don't think i could have done that. Well done!!!

11 Sep 12 by member: jonnybadback

Well done matey!

11 Sep 12 by member: cwallhead73

Someone elsewhere just told me not to worry about me the plateauing... I responded with "What Plateau, I'm still losing nearly 1% a week, and there have been good reasons why my weight loss has slowed).

11 Sep 12 by member: riocaz

I seem to have forgotten a LOL or two there.

11 Sep 12 by member: riocaz


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riocaz's Journal, 11 September 2012

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