DJEAM's Journal, 16 June 2010

211.2 lb Lost so far: 16.6 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 46.41g | Prot: 60.61g | Carb: 177.42g.   Breakfast: Honey Bunches of Oats Cereal with Cinnamon Clusters, 2% Fat Milk. Dinner: Coffe-mate Choclate raspberry, Coffee (Brewed From Grounds), Sweet & Spicy Chicken Habanero Sandwich. Snacks/Other: Fruity Snacks - Mixed Berry. more...

2334 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...