MMDuff10's Journal, 11 September 2012

153.0 lb Lost so far: 38.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 91.37g | Prot: 79.03g | Carb: 37.37g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Zucchini, Fancy Mild Cheddar Cheese Shredded, Sliced Pepperoni, Parmesan Cheese (Grated), Real Bacon Bits. Dinner: Tuscan Seasoned Broccoli, Real Bacon Bits, Parmesan Cheese (Grated), Sliced Pepperoni, Fancy Mild Cheddar Cheese Shredded, Zucchini. Snacks/Other: Citron Vodka, Splenda with Fiber, Heavy Cream, Ultra Lime Cactus Beer, Barbecue Flavor Pork Skins. more...

2258 kcal

Activities & Exercise: Housework - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 45 minutes, Dance (fast step, aerobic) - 30 minutes. more...