Weigh In record (no journal entry) for 11 September 2012
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166.7 lb
Lost so far: 4.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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2321 kcal
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Fat: 83.76g | Prot: 78.70g | Carb: 249.22g.
Breakfast: Roggenbrot, Mortadella, Schinken (Regulär, ca. 11% Fett), Kiwi, Margarine, Fenchel-Anis-Kümmel Tee, Orangensaft (ohne Fruchtfleisch). Lunch: Würzige Remoulade, Butterkäse, Delikatess Koch Hinterschinken, Steinofen Baguette, Frische Fettarme Milch 1,5%, Tomaten, Eisbergsalat, Hartgekochtes Ei. Dinner: Mortadella, Roter Tafelwein, Weißer Tafelwein, Margarine, Kaiser Fladenbrot, Schinken (Regulär, ca. 11% Fett). Snacks/Other: Kinder Riegel, Alpenmilch Schokolade Haselnuss, Alpenmilch Schokolade Haselnuss. more...
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2115 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 1 hour, Standing - 2 hours, Housework - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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