Weigh In record (no journal entry) for 11 September 2012
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223.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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914 kcal
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Fat: 43.60g | Prot: 24.90g | Carb: 104.00g.
Breakfast: Special K Cereal Bars - Raspberry Cheesecake. Lunch: steak and chicken fajitas. Snacks/Other: Cheese Balls, Cheddar Cheese Popcorn, Ultimate Black & White Cookies. more...
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losing 8.4 lb a week
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