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Ok I am back up again. I just got a new scale so I can try to figure out what is going on. According to the scale it says I am 172 pounds with 28% bodyfat and that I have 52% muscles. I am still trying to figure out what that means???? If anyone knows please explain. It says that my ideal weight should be 164 pounds thats just crazy I am a 5'4 female. although people don't see me as fat and I don't look heavy people assume I am just big boned. So now I not only need to lose fat but the only way to appear smaller is I need to lose all of this muscle?
I am confused by the minute.
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172.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 June 2010:
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455 kcal
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Fat: 22.75g | Prot: 16.28g | Carb: 50.01g.
Breakfast: Egg, peanut butter, rye bread, coffee fat free, banana. more...
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gaining 0.9 lb a week
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 Comments
I'm no expert but it means almost exactly what it says, the rest of the % would be water. You never really want to lose muscle unless you're a muscle head and look ridiculous, lol. You want to lose the fat....I believe 28% is right on the borderline of being ok and overweight...so you could aim to get your body fat % to 20. I would do some research online...
17 Jun 10 by member: kimbulie
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