Weigh In record (no journal entry) for 11 September 2012
|
103.2 lb
Lost so far: 11.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2012:
|
1648 kcal
|
Fat: 39.14g | Prot: 80.45g | Carb: 248.77g.
Breakfast: Greek Yogurt - Plain (Dannon), 100% Whey Protein Powder Gold Standard - Vanilla, Honey Nut Cheerios. Lunch: Ma Po Tofu, Carrot Kinpira, Grape Tomatoes, Furikake, Mini Chips Ahoy! (Package), Gum, Jasmine Rice, Raspberries, Grapes, Blueberries. Dinner: Beef and Green Beans. Snacks/Other: Classic Style Pretzel Rods, Mochaccino. more...
|
|
1902 kcal
|
Activities & Exercise:
Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 7 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Blue Box's weight history
|