Weigh In record (no journal entry) for 16 June 2010
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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2164 kcal
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Fat: 51.57g | Prot: 208.31g | Carb: 232.15g.
Breakfast: isopure, Raisins, Instant Coffee (made from Powdered), Oatmeal, Brown Sugar. Lunch: Peaches, Cooked Spinach (from Fresh), Turkey Breast Meat. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Raspberries, ON 2:1:1 recovery. Snacks/Other: MET-Rx PROTEIN PLUS CHOCOLATE ROASTED PEANUT, Instant Coffee (made from Powdered). more...
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2309 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 4.4 lb a week
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