Weigh In record (no journal entry) for 11 September 2012
|
160.0 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2012:
|
2537 kcal
|
Fat: 90.96g | Prot: 63.15g | Carb: 329.53g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Macaroni Pie. Dinner: Scotch Pies. Snacks/Other: Multigrain Bread, Twix, Jalapeno Pepper Flavour Potato Crisps, Cheese Sandwich, Lager, Twirl bar. more...
|
|
3234 kcal
|
Activities & Exercise:
Shopping - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Housework - 55 minutes, Walking (brisk) - 4/mph - 2 hours and 55 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|