Weigh In record (no journal entry) for 11 September 2012
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202.3 lb
Lost so far: 1.2 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1721 kcal
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Fat: 57.80g | Prot: 144.47g | Carb: 157.85g.
Breakfast: Mini Babybel Original Cheese, 0+ Fat Free Fruit Yogurt, Cranberry Almond Crunch Cereal. Lunch: 100 % Whole Wheat Bread, Mini Babybel Original Cheese, Beef Pastrami (Cured), Cucumber, Oranges. Dinner: Organic Brown Basmati Rice, Bell Peppers, Baby Zucchini, asparagus, Beef Steak (Lean Only Eaten). more...
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2524 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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