Weigh In record (no journal entry) for 11 September 2012
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170.2 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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2770 kcal
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Fat: 134.46g | Prot: 175.08g | Carb: 165.50g.
Breakfast: Extra Virgin Olive Oil, white bread, Almonds, pate, Sliced Ham (Extra Lean), Cod Liver Fish Oil, milk, Egg. Lunch: milk. Dinner: pork loin, milk, pork, hashbrowns. more...
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gaining 2.6 lb a week
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