Weigh In record (no journal entry) for 11 September 2012
|
170.2 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2012:
|
2770 kcal
|
Fat: 134.46g | Prot: 175.08g | Carb: 165.50g.
Breakfast: Extra Virgin Olive Oil, white bread, Almonds, pate, Sliced Ham (Extra Lean), Cod Liver Fish Oil, milk, Egg. Lunch: milk. Dinner: pork loin, milk, pork, hashbrowns. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pawndk's weight history
|