Jessicalodell 's Journal, 10 September 2012

138.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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683 kcal

Fat: 14.71g | Prot: 29.18g | Carb: 108.30g.   Lunch: Jillian Michael whey protein shake . Dinner: Rhodes frozen bread, Italian dressing , Iceberg lettuce , spag. Snacks/Other: Mozzarella , tangelo. more...

1772 kcal

Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...