Weigh In record (no journal entry) for 11 September 2012
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1287 kcal
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Fat: 74.73g | Prot: 108.36g | Carb: 59.06g.
Breakfast: 100% Whey Protein Gold Standard - Cookies And Cream, Red Delicious Apples. Dinner: Hamburger Patty. Snacks/Other: Honey Roasted Peanuts, Carb Conscious Supreme Protein Bar. more...
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losing 0.1 lb a week
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