Weigh In record (no journal entry) for 09 September 2012
|
231.8 lb
Lost so far: 20.2 lb.
Still to go: 86.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 09 September 2012:
|
1005 kcal
|
Fat: 33.80g | Prot: 56.35g | Carb: 124.77g.
Breakfast: Gala Apples. Lunch: Torta without Chips. Dinner: Iceberg Lettuce (Includes Crisphead Types), Superfruit Berry Vinaigrette, Baby Carrots, Deli Select Ultra Thin Cracked Black Pepper Turkey Breast. Snacks/Other: Puerto Rican Style Coconut Candy, Sandwich Cremes Cookies - Duplex. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elly_n's weight history
|